Are
You Really Still Buying “Low Fat” Foods…?
Habits are so hard to break, aren’t they?
Just listen to people as they order their food, whether
it’s at a restaurant or the grocery store or just their latté at Starbucks.
EVERYONE orders non-fat this and non-fat that… Like the
smoked turkey at the cold cut counter. “Which one sir?” “Uhh, which one is
lower in fat?”
Or the low-fat section of the restaurant menu. Or even
your latté… make sure it’s with low fat milk!
… and if you ask these people why, they all say the
same thing: “Well…you don’t want fat. Fat is bad for you.”
But ask these same people where they heard this, or to
at least cite one credible source or medical study or something… do you know
what you’ll get? Blank faces.
They’ll look at you like you’re the crazy one for even
asking the question. After all… everyone knows fat is bad, right…?Well, sorry
but… wrong. Dead wrong.
Of course, it’s really not difficult to understand how the whole “fat
paranoia” came to be. First of all, we are hugely influenced by what we read
and hear and see in the media. And let’s face it… all the books were saying you
need to go low fat.
Furthermore, it’s not
much of a stretch to reason that if you eat more fat, you will become more fat…
Unfortunately… that’s
just not how it works. It is the various combinations of protein, fat and
carbohydrates you eat that work together.
Depending on which
combination you eat (and how much of each), your body will either store fat, or
burn fat. Not to mention helping with blood pressure and cholesterol, or making
it worse!
The Hormone
Revolution
I am writing this email sitting at my local mega book store and as I
entered the store there was a big table set up boasting a bunch of the latest
diet books. I picked up the first four and skimmed the contents, and you know
what? “Low fat” is LONG GONE. And it’s about time!
From the handsome star of that new health show, “The Doctors”, to
fitness guru and hottie Jillian Michaels, to old standbys like “The Zone”,
“Protein Power” and “Atkins” – these books (and so many more) all share the
same theme... the theme that has finally, thankfully, replaced the low fat
song.
What new theme you ask?
Hormones. You have the incredible power of being able to set your
metabolism to whatever “state” you choose. Just with food.
The low fat diet (quite ironically) ends up setting your metabolism to
a “fat storing” state, where a Primal diet will set your metabolism to a “fat
burning” state. It really is your choice.
The amount of research available now, and testing that has been done,
is staggering. (Including my own health recovery story!)
But all you really need to do is try it for yourself. See how you feel
on a low fat diet; see if you lose weight at all; see how hungry you are all
the time!
THEN compare it to a Primal diet. The proof is in the pudding. (Um… but
stay away from pudding).
For more information about eating a Primal diet:
or if you want a FREE REPORT which you would have to pay $37 then click here
Haven J Amper
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